Description

The second core session, Release, is focused on freeing the body and mind from stored emotions. When emotions are not fully expressed at the time of an experience, they can become trapped in the body, lingering until they are consciously addressed and released. This session provides a safe and supportive space to bring those emotions to the surface, allowing you to let go of what no longer serves you. By identifying the self-limiting beliefs uncovered in the Re-wind session, you can use breathwork to release the associated emotions, clearing the way for transformation. This process creates space for healthier, more empowering beliefs, enabling you to expand your growth and move forward with clarity and freedom.